#136 Get Rid of Knee Arthritis Pain! 20 Simple Home-Based Exercises
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Published 2023-03-11
These exercises are easy to do and can be done anywhere in the house. With regular use, you'll be able to reduce your knee arthritis pain dramatically! If you're looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises!
Download the handout here:
www.doctorandreafurlan.com/knee
00: 00 Introduction
04:52 (1) Lubrication exercises in bed
07:40 (2) Squatting on the wall
09:36 (3) Resistance squats
11:03 (4) Lunges
13:18 (5) Flexion extension on a chair
15:38 (6) McKenzie Knee flexion
16:45 (7) Hamstring strength
18:45 (8) Stand and sit
20:01 (9) VMO
21:32 (10) Steps up
23:06 (11) Steps sideways
23:56 (12) Steps down
25:05 (13) Wall slide
26:33 (14) Short arc
28:04 (15) Hamstring stretches
30:56 (16) Quadriceps stretches
32:58 (17) Walk in tandem
33:49 (18) Walk backwards exercise
34:43 (19) Tiptoe walk balance exercise
35:33 (20) Walk on heels
36:09 Download the handout
36:24 Situations to avoid knee exercises
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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All Comments (21)
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Watch my other videos about: 20 Exercises for Osteoarthritis of Hip and Knees https://youtu.be/3imMU8D1-k4?si=QrqHEzAZPsqyyDMj 8 Exercises for Knee pain from Patellofemoral Syndrome and IT band tendinitis https://youtu.be/7Jfv3HA54RE?si=e6JBqBvu1ZO5oSpY Four easy steps to treating a Baker's Cyst (Poplyteal Cyst) https://youtu.be/XyB9pzy27KU?si=gRY50Ghh6N3g1_XJ
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اشكرك من الاعماق..شرح مفصل كافي ووافي..احببت اسلوبك جدا..بالتوفيق..❤
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Thank you very much. This is the best knee exercise presentation I have ever seen. Also included are the various medical body conditions th
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Sinteti minunata. VA mulțumesc din suflet pereche.tot ce ne învățați.Super Doctor. Respect.
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This is awesome. Just few days ago my left knee started paining me then today I came across this your incredible video. I've started practicing them already. thanks so much. May God reward you IJN Amen.
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Thank you Dr. Furlan - most informative.
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The pulling is where I have the biggest problem. My right knee is so painful when I try to bend it but I'll keep doing it. Thanks for the video.
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Спасибо за полезные советы . Thank you..
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thanks doc.... it’s very useful to me 🙏🙏
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Wow. I love these. I have leg & ankle issues. Thanks.
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Multumim mult!!!!!!!!!!!!!!!!!!!!!!!!!!!❤❤❤
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Great compendium. Puts together all the stuff I have learned over the years in various places, + more. Many thanks!
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Thank you Dr Furlan for your wonderful excercise which u have share . I will my best to follow this excercise
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Great exercises I have been doing deep knee bends for a long time but my knee cap is grinding and cracking a lot. I love your smile pillow on your bed.
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So glad I found your channel. Just what I need.❤
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Very beautiful exercise and helpful
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Good video about osteoarthritis knee exercise. But mam u can divide the exercise in to different stages of diease. In the advanced stages patients never actively move their knees
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Спасибо!Будем делать!
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Thank you for sharing
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Thanks Dr , these are good ways to strengthen and stretch your knees and legs !!!
