We Tried The Toughest Tour De France Training Session (Visma-Lease A Bike)

Published 2024-06-22
Ollie travels to the French Alps to check in on the reigning Tour de France champions – Visma-Lease A Bike and their training camp. To prepare for the Tour de France, pros need to do horrendously hard training sessions there. But what exactly do their training sessions look like and how hard are they really? ...Can Ollie survive one of them?

00:00 How hard is Tour de France training?
00:41 Why is Visma-Lease A Bike training in Tignes?
01:45 What does the training session look like?
03:47 First set (19km climb)
06:09 Why does Visma-Lease A Bike use intervals like that?
07:25 Training your gut too
08:53 End of 2nd interval
09:15 Why don’t pros only train TT efforts?
10:16 2 hours of Zone 2
12:58 Last hour

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Was that harder or easier than what you were expecting? 👀

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All Comments (21)
  • @gcn
    🥵Was that harder or easier than what you were expecting? 👀 Let us know in the comments!
  • @JonJOn0
    Joining Visma for a training session in Tignes, dude is literally living the dream 😊
  • @AstroLaVista
    A one hour warm up around 250 watts, I'd be cooked after the warm up 🤣 Keep up the great videos 👍
  • @TangibleBelly
    The idea of doing this brutal training in the beautiful french alps is equally amazing and terrifying to me...5 hours, good grief
  • @dpthompson
    Ended by absolutely hitting the nail on the head. A lot would be able to do that session but doing it day in day out is why the pros are as good as they are.
  • Ollie is looking more pro than the pros with every ride! He will be in white shorts before you know it! 🎉
  • @PercyTP5161
    Such a good video...really strong rider too, my FTP is your Zone 2 haha Incredible riding Ollie, making so much progress with your riding, good work!
  • Excellent video Ollie! 👏👏👏 The training regimen details and explanation about the "why" of the specifics is quite educational. More content like this please! 👍
  • @treyquattro
    let's face it, Ollie got way fit. He's added over 100W to his FTP while he's been presenting on GCN. Inspirational.
  • GCN, that was so well shot and edited! As always a great presenter and content too, well done all
  • We need a before and after video of Old...When he started at GCN and him now!
  • @fourlakes
    “It doesn’t get easier, you just go faster” - Greg LeMond
  • You are a machine Ollie! Beautiful scenery, awesome video!
  • @melibaut
    Such a beautiful place to train ❤ Well done Ollie!
  • @phillyh34
    Superb vid, more of this content 👏
  • @mbdelker
    Great content and definitely a bucket list place to ride for us mere mortals!!
  • @SorenOltmanns
    Amazing Footage! Same style of filming by broadcasters during a grand tour would be highly appreciated.
  • @mommamooney
    I found this really helpful. I’ve always had the thought that I must empty myself. I’m going to give those intervals a try
  • The best line from Ollie “ the pros don’t stop for cafe”!! Beautiful!!