NASM Study Guide | How to Pass NASM CPT Exam 2024 | NASM Practice Test | CPT 7th Ed.
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Published 2024-06-03
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Disclaimer:
This presentation is designed solely for educational purposes and is intended to provide helpful tips and sample questions for the NASM exam. It is not affiliated with or endorsed by NASM. While we strive to maintain accuracy, errors can occur. This content should not be used as a sole resource for exam preparation or as a substitute for professional guidance. Always refer to official NASM materials and ensure you meet all certification and professional requirements before practicing as a fitness professional.
0:00 Introduction
0:46 Phase 1: Stabilization Endurance
1:46 Phase 2: Strength Endurance
2:34 Phase 3: Muscular Development
3:07 Phases 4 & 5: Maximal Strength & Power
4:50 Key Test Topics
7:34 Overhead Squat Assessment
9:01 Important Tips for the Overhead Squat Assessment
11:25 Single-leg, Pushing, and Pulling Assessments
13:15 Postural Distortion Patterns
14:26 Key Test Concepts
17:55 Force Couple Relationships
20:45 Nutrition Essentials
21:35 Popcorn Concepts
23:23 Exam Tips & Conclus
All Comments (21)
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Just left my testing facility with a passing grade. This video helped TREMENDOUSLY. Thank you sir
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Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻♀️❤️🙏🏻
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you are literally the only person that I have seen give the overactive and underactive muscles a actual overview and helped to learn each one. If I pass I give 100% of my credit to you
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People really pay for this type of information. His teaching is concise and straight to the point!!!
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Thank you thank you thank you for your video! I failed the first time and then I came back and found your video and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 Thank you! Excited to start my coaching career by the end of year once my day job calms down! 😀
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Thank you so much! I went over everything you said and I passed my exam today! Thank you for your help!
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I don’t know how this is the only helpful video/study guide I’ve found. You’ve saved me thank you very much.
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This is the best explanation and guide I have ever watched on YouTube Thank you so much ❤❤❤❤❤❤❤
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This is the best!!! Thank you so much!! You deserve at least 100k views on this❤️❤️❤️
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You are a good man! God bless you sir! This is by far the most helpful video I have found in my studying! I take my test later this week. Wish me luck!
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Thanks man, so helpful. According to the handbook though, phase 2 is 2-4 sets, not 1-3.
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It is super helpful thank you so much for making such a wonderful video 🙌👏👏👏👌
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Just got done taking the test. This video really helped me!
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Just finished the Exam. Sort Healthy Fitness helped a lot but this video was perfect when listening to at work over and over again or on a 30 minuet break. 1 month of studying and was golden. Thank you!!!
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This video helped but holy crap NASM is very difficult due to the load of information you must learn and understand.
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This is really good!
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this is the best review i found so far!! do you have a downloadable version of the slideshow available?
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Great breakdown, thanks brother
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Bro this is gold
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Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?
