Kneeling Reformer Workout 1
18,512
Published 2019-06-17
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All Comments (16)
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The sleeping dogs while you work, is a funny touch!
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Love this series! Brilliant workout!
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Thank you for the great video. I love your puppies πΆπΆ.
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What an awesome workout in such a short time....my new go to quickie-TYπ
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Thanks John like your videos and pilates
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Good for me! Thanks john!ππ
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I love your channel. Iβd be great if you can add name of the exercise and the springs suggestion always on the screen during the exercises, so I can do a screenshots and use it as a guide in my class. Thank you
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Good stuff, as always! Now I just need to mix it with some non-kneeling work for my clients who have more sensitive knees.
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These dogs are really my heroes
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Just wondering if you do strength training in addition to Pilates reformer? If you do primarily Pilates , are there specific strength training exercises that you recommend such as squats?
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Helpful videio , thank you sir !
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