When life feels tough, just combat it with this ‘Yes, And’ practice! Maybe you already know this ex

Dr. Kim D'Eramo
Dr. Kim D'Eramo
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Published 2024-06-11
When life feels tough, just combat it with this ‘Yes, And’ practice!

Maybe you already know this exercise because of a comedy or improv class, but it is also an amazing practice for healing. I was so excited to explain more when @undergaro asked me about it during this week’s episode of @healsquad 💖

So remember this: What you focus on expands! Everytime you catch yourself focusing on the negative, switch your mindset into thinking “yes, this is difficult, and what is the good?” You can find good in EVERYTHING.

Listen to my episodes this week and COMMENT ‘HEAL SQUAD’ FOR THE LINK TO LISTEN ON YOUTUBE, APPLE PODCASTS, AND SPOTIFY! Thank you so much Keven for inviting me on 🙌

#mindbody #mindbodyconnection #mindbodymedicine #healing #healingjourney #yesand
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