HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22

7,257

400 4

Published 2024-07-19

After spending the past year training hard in an attempt to qualify for the 200m at the Paris Olympics, I unfortunately missed out after failing to make the top 3 at the national champs. After dusting myself down and sprinting my way back to form, I'm now feeling much better and ready to take on some races over 100m & 200m.

I'm looking to run down my season's bests in both events and show how you can bounce back from underperforming in just over a week!

As i mentioned in the last episode, there's plenty left to fight for this season, and In this episode I identify my mistakes, train to fix them, and then get back out on the world continental tour to run faster than I have all year.

The comeback is officially on, let's go!

Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.

Thanks for watching!

Instagram: @ joeferguson100
instagram.com/joeferguson100?igshid=NzZlODBkYWE4Ng…

Music: Power Structure Records
instagram.com/1psrecords?igshid=MzRlODBiNWFlZA==

#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #roadtoparis2024 #olympictrials

All Comments (21)

@ellafrost8860 yesterday

The come back is coming 👀
@davidknightx1398 yesterday

Drip is hot amd the times are even hotter YOU GOT THIS JOE 🔥🔥
@joshua-lp4wp yesterday

Let’s go Mr.Joe! Praying for you 🙏🏿🙏🏿
@vRiguyx yesterday

That was some close competition in those 100s 😂
@SgtSnowballs yesterday

Hey man, really enjoying watching your videos since I’ve been getting back into sprinting. Only really started watching the last 5. I not long did speed endurance for the 200m and did 5 reps, can just about half sprint it 🤣 keep up the good work and hopefully we’ll see some PB shattering times 👍👍🫡🫡
@snr_chxlo yesterday

Amazing video bro, keep up the good work🔥. what’s that beat at 11:45 though
@tworunningbrooms yesterday

Great attitude. Nice to meet you at the Sheffield meet (my wife was in the 100m heat before your second race),
@deezel3176 20 hours ago

Joe, I enjoyed watching you man! No where to go but up bro, keep grinding and smashing your PB's!
@styx1253 19 hours ago

Hitting good form and looking blazing fast, keep it up brother ❤️
@SamMartinPeakPerformance yesterday

Have to respect Joe's resilience after missing out on the Olympics 💪🧠 don't think many other athletes would bounce back like this so quickly!
@Latin671 yesterday

Keep up the work Joe. The comeback is real🔥😈
@fredfordham574 yesterday

Smash it at the champs Joe
@stevesmith1512 yesterday

Good work. Good luck in the nationals.
@iansasse2098 yesterday

As an American it’s interesting that in the UK ‘Nationals’ is a different meet from the Trials. In the US the medalists at Nattys are the Olympic qualifiers, at least for track.
@drebsdxfferrent8867 yesterday

Have you ever tried the 400 ?
@GamingSpiral yesterday

I always wait for more of these videos because I just love track life type videos so much
@AchievingSuccess2023 yesterday

U r a beast man!!!
@thecarry9860 yesterday

Joe im huge fan of yours ,can you give some tips on how to land and strike the ground underneath my center of gravity? luv you ❤
@ryanhession1440 yesterday

Was it a low key turn up meet at your ground? You gap between you all was mad. Keep up the hard work my mate. That 200 has plenty more time to come of it. 50-100m is where it’s lacking slightly your speed of the bend unreal and finish is strong. 😊
@550hz8 yesterday

Just a question, could I know what your 100/200 times were back when you were in highschool?