The Science of Self-Care

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Less stuff. More nature — 36 hours of real self-care
8,932 views | 2024-08-29
I tried 33 mineral sunscreens for sensitive skin — these are my favorites
10,031 views | 2024-08-12
I tried a Vibration Plate for 6 months — is this legit??
203,063 views | 2024-08-12
Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test.
19,315 views | 2024-07-12
Your Mental Reset: Less thinking. More doing.
24,823 views | 2024-07-12
How I'm creating my healthy home (walking desk + devices + more)
31,545 views | 2024-06-12
What makes Matcha special?? I traveled to Japan to find out..
10,525 views | 2024-05-12
I tried a Continuous Glucose Monitor for 3 months — what to know
69,429 views | 2024-05-12
THIS is how your body loses fat — busting myths with Physionic
33,284 views | 2024-04-12
I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback
11,330 views | 2024-03-12
From rosacea + acne to glass skin — this skincare works
834,973 views | 2024-03-12
The Truth about Chocolate
14,840 views | 2024-02-12
We tried NO phones or internet for 3 days — worth it?
23,705 views | 2024-02-12
I walked w/ a weighted vest for 30 days – what to avoid
424,727 views | 2024-01-12
I tried 5 *free* Self-Care activities
18,753 views | 2023-12-12
I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )
50,221 views | 2023-12-12
How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2
25,788 views | 2023-12-12
These 20 books Transformed my Health (mental + physical)
47,833 views | 2023-11-12
My perfect morning routine as a digital nomad
26,704 views | 2023-10-12
I walked 20,000 steps a day for 30 days - it worked!
3,624,656 views | 2023-09-12
how I eat 100g of broccoli sprouts every day.
44,264 views | 2023-09-12
I drank HUEL every day while traveling (unsponsored review)
16,458 views | 2023-09-12
Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna
22,804 views | 2023-09-12
I tried a metabolism tracker for 37 days (Lumen Review)
39,484 views | 2023-09-12
I tried an LED mask for 927 days - Red Light Therapy Review
459,394 views | 2023-09-12
I ate insects for 7 days (entomophagy review)
4,333 views | 2023-09-12
What I eat in a day ( runway model vs. entrepreneur )
52,443 views | 2023-09-12
How to heal your gut (with microbiome expert Sarah Greenfield)
953,908 views | 2023-09-12
Is the Oura Ring worth it? (my 3 month review, not sponsored)
130,862 views | 2023-09-12
Vibration plate exercise: the secret to a healthier body?
88,214 views | 2023-09-12

About The Science of Self-Care

Hi friends — welcome to the Science of Self-Care!

Join us as we discuss health science, life philosophy, and all sorts of self-care experimentation.

Questions are encouraged. Sharing your experiences is a plus. :)

x
Robin

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