More 4 Life

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Shoulder Pain Reaching Forward? Fix It with These 3 Simple Steps
287 visualizaciones | 2024-09-13
Gentle Massage Gun? Honest Review by a Physical Therapist (FliKEZE RapidVibe 3D)
177 visualizaciones | 2024-09-12
Hip Pain? Why Clamshells Won't Fix It (but THIS will)
650 visualizaciones | 2024-09-10
The Secret to Fixing Knee Pain: Simple Steps for Fast & Lasting Relief
1,160 visualizaciones | 2024-09-08
Strong Legs For Seniors: The KEY To Rapid Strength Gains
977 visualizaciones | 2024-09-06
The Forgotten Muscle: 1 Exercise to Relieve Neck, Back, & Shoulder Pain
869 visualizaciones | 2024-09-03
Stand and Walk Longer Without Pain in Your Back or Legs
4,251 visualizaciones | 2024-09-01
Numbness in Thumb and Index Finger? It's NOT Just Carpal Tunnel Syndrome
581 visualizaciones | 2024-08-31
How Much SHOULD You Walk After Knee Replacement? Doctor's Advice
411 visualizaciones | 2024-08-31
Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement
2,030 visualizaciones | 2024-08-31
Best Neck Traction Device for Home? Comparison of 3 Cervical Traction Home Units
415 visualizaciones | 2024-08-24
Neck Pain When Looking Up? Try THIS Simple Exercise for Relief
620 visualizaciones | 2024-08-24
Full-Body Dumbbell Workout At Home (Ages 50+)
805 visualizaciones | 2024-08-24
The #1 Thing to AVOID with SI Joint Pain (and What to Do Instead)
750 visualizaciones | 2024-08-17
Squat Safely at Any Age: No Back or Knee Pain
1,611 visualizaciones | 2024-08-14
How to Walk Up and Down Stairs Easily Without Pain
995 visualizaciones | 2024-08-14
Age-Proof Your Mobility: 3 Lessons from Olympic Weightlifting
301 visualizaciones | 2024-08-14
2 Exercise to AVOID with Hip Bursitis (and What to Do Instead)
746 visualizaciones | 2024-08-14
Trouble Walking Uphill or Downhill? Do THIS to Make It Easier & Less Painful
654 visualizaciones | 2024-08-14
10 Upper Body Strengthening Exercises for Age 50+ Using the GR8FLEX Total Performance Gym
502 visualizaciones | 2024-08-14
Why Walking Barefoot May HELP Plantar Fasciitis (How to Do It Right)
962 visualizaciones | 2024-08-14
SENIORS: Research Reveals 4 Factors Linked to Falls (Improve Stability with These Tips)
703 visualizaciones | 2024-08-14
5 Glute Exercises for Seniors: Walk, Squat, & Get Up More Easily
903 visualizaciones | 2024-08-14
AVOID These 2 Common Back Pain Exercises (What to Do Instead)
1,187 visualizaciones | 2024-08-14
Why Won't My Back Pain Go Away? Effective Tips to Relieve Chronic Pain
965 visualizaciones | 2024-08-14
5 Quick Fixes for Hip Pain When Standing Up From Sitting
814 visualizaciones | 2024-08-14
Release Hard-to-Reach Knots in Your Back & Shoulder Blades (KiCA Evo Massage Gun Review)
372 visualizaciones | 2024-08-14
How to Stop Cramps in Foot: 7 Effective Tips for Prevention & Relief
439 visualizaciones | 2024-08-14
Heal Knee Arthritis: Pain-Free Exercises for Cartilage Health & Leg Strength
1,529 visualizaciones | 2024-07-14
How To Get Rid of Crunching, Grinding, and Cracking Sounds In Knee
1,299 visualizaciones | 2024-07-14

Información sobre More 4 Life

We help people age 50+ stay active, mobile, and healthy without relying on pain medications, injections, or surgery.
Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy and fellowship-trained orthopedic manual physical therapist, shares tips to empower people to take control of their health.

Check out our playlists to help back pain & sciatica, hip pain, knee pain, foot & ankle pain, neck pain, shoulder pain, headaches & migraines, TMJ, and more.

If you happen to live in the St. Louis, MO area we also have a physical therapy office in St. Louis.

Visit online at m4lpt.com or call 314-941-3970 to learn how More 4 Life Physical Therapy can help YOU live a more active, less painful, happier, healthier life.

Información sobre More 4 Life

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