Lead Your Living

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Ten things you can start today to optimize your breathing.
80 views | 2024-07-27
From Mouth Breathing to Nose Breathing - My 10 Week Effort
438 views | 2024-07-19
8 Reasons You Need to Get Outside Today!
89 views | 2024-07-02
Gap Years, Expectations and 3 Things NOT To Do!
57 views | 2024-07-02
3 questions to rediscover your fun in retirement
56 views | 2024-07-02
Rolling with Retirement - Recovery and Discovery
45 views | 2024-06-02
Retirement - Three (maybe four) little surprises in the first month
42 views | 2024-06-02
Take Charge - Your Wellness. Your Work. Your Leisure.
132 views | 2024-06-02
Week 10 - Learning to Breathe While Running
129 views | 2024-06-02
Week 9 - Learning to Nose Breathe While Running
26 views | 2024-06-02
Week 8- Learning to Nose Breathe While Running
16 views | 2024-05-02
Week 7 - Learning to Nose Breathe While Running
12 views | 2024-05-02
Week 6 - Learning to Nose Breathe While Running
12 views | 2024-05-02
Week 5 - Learning to Nose Breathe While Running - My 10 week Journey
28 views | 2024-05-02
Week 4 - Learning to Nose Breathe while Running - My 10 Week Journey
29 views | 2024-04-02
Week 3 - Learning to Nose Breathing While Running - My 10 week journey
39 views | 2024-04-02
Week 2 - Learning to Nose Breathe while running - week 2 of my 10 week journey
28 views | 2024-04-02
Week 1 - Learning to Nose Breathe while Running - Week 1 of a 10 week journey
39 views | 2024-04-02
Intro to 10 Week Journal
30 views | 2024-04-02
My Journey - Almost a year with Nose Breathing (versus mouth breathing) - Top 5 Health Improvements
63 views | 2024-03-02
Nose Breathing: So much information information out there! My Top 3 Go-To Resources
23 views | 2024-02-02
Nose vs Mouth: Three Reasons to Breathe Through Your Nose
73 views | 2024-02-02

About Lead Your Living

I have recently retired from a 30+ year career in the health system and I am now working on my Post-Retirement "Living List"...not my "bucket list" because that just sounds too death-focused LOL. One item on my Living List has been to create a YouTube channel and/or a podcast that helps to create a bit of ease and wellbeing in the world. It can be tough out there some days! My channel will focus on taking the lead in our own lives. Lead Your Living. Your wellness. Your Work. Your Leisure.

My goal is to spark your interest in a topic that may be...or could be...relevant to you. I will use my own experiences and stories and will then include links to more valuable, fulsome and reliable information from the experts. Leading, Living and Learning together. Caution: It gets messy sometimes.

About Lead Your Living

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