MMXPerformance

About MMXPerformance

Welcome to my channel ! My name is Marcin Machula , Performance Enhancement Specialist and Corrective Exercise Specialist. I decided to start YouTube channel to help guys to stay in their top physical condition. make no mistake, however. My mission here is not body building. While you'll definitely improve your appearance as you lose fat and condition your body. I will teach you how to bring your body to a place where it performs at it's best ( long term ).
For 99% of the world, that isn't the build of Mr.Olimpia , power lifter, or pro football player that is the training for you ! Think more of a look of a boxer, wrestler, track athlete. The point being is that it's more important that form follows function, not the other way around being able to perform in the real world is the ultimate goal in my opinion . You'll be able to find here training routines, step-by step rehabilitation exercises and much more !